Coaching

Club coach, Aidan Ryan, has delivered coaching sessions at various seminars and workshops over the past few years. Below, for the benefit of our club members, are the handouts and articles he prepared for those events.

Areas of attention for underage cyclistsAidan Ryan, Cycling Ireland Coach of the Year 2007

Advice for Under 10 - Under 14 cyclists

Changing your diet

Intensity vs. Volume

Long distance events - advice for novice cyclists

Pre race preparation

Stage race hints

Supplements and training

MTB training

Winter training