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	<title>Sorrento Cycling Club</title>
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	<link>http://sorrentocyclingclub.com/site</link>
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	<pubDate>Sat, 06 Mar 2010 21:44:22 +0000</pubDate>
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		<title>Paul&#8217;s High Andes photos added</title>
		<link>http://sorrentocyclingclub.com/site/2010/03/06/photos-of-avonmore-challenge-added/</link>
		<comments>http://sorrentocyclingclub.com/site/2010/03/06/photos-of-avonmore-challenge-added/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 19:32:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=428</guid>
		<description><![CDATA[Our long distance adventurer and former chairman  Paul O&#8217;Donoghue has spent February cycling in the high Andes, between Argentina and Chile. He is due home March 8 but he has sent on some great photos from the trip which I have uploaded on the Photos page.
]]></description>
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		<item>
		<title>Up Coming Events</title>
		<link>http://sorrentocyclingclub.com/site/2010/02/27/up-coming-events/</link>
		<comments>http://sorrentocyclingclub.com/site/2010/02/27/up-coming-events/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 07:20:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[News & Results]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=39</guid>
		<description><![CDATA[Sun 7th Mar 9:00 a.m. Training Spin (100 - 120km), Kilmacanogue bridge
Sun 7th Mar 10:00am. Underage MTB, Djouce Lower Car Park
Wed 10th Mar 7:30 p.m. Interval Training, Kilmacanogue flyover. Lights and reflectives mandatory.
BALLYHOURA WEEKEND for Underage is MID APRIL. CONTACT AIDAN

]]></description>
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		</item>
		<item>
		<title>December Newsletter</title>
		<link>http://sorrentocyclingclub.com/site/2009/12/24/december-newsletter/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/12/24/december-newsletter/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 13:14:50 +0000</pubDate>
		<dc:creator>JohnL</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=539</guid>
		<description><![CDATA[Seasons Greetings to all club members. The December Newsletter has been issued. You can link to it from the News tab at the top. Hope to see you all out on your bikes more than ever in 2010.
]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/12/24/december-newsletter/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Forum</title>
		<link>http://sorrentocyclingclub.com/site/2009/12/24/forum-membership/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/12/24/forum-membership/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 12:30:03 +0000</pubDate>
		<dc:creator>JohnL</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=527</guid>
		<description><![CDATA[The forum is not working properly at present. Please bear with us while we try to get it fixed.
]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/12/24/forum-membership/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Important notice re Discussion Forum</title>
		<link>http://sorrentocyclingclub.com/site/2009/12/10/important-notice-re-discussion-forum/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/12/10/important-notice-re-discussion-forum/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 10:39:46 +0000</pubDate>
		<dc:creator>JohnL</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=476</guid>
		<description><![CDATA[As you know the discussion forum has been activated for membership. If you have any interest at all in joining this forum (and I suggest that you do so), I am requesting that you register for the forum in the next week. After that time, you will only be able to register by contacting me in [...]]]></description>
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		</item>
		<item>
		<title>2009 AGM</title>
		<link>http://sorrentocyclingclub.com/site/2009/11/27/agm-monday-23rd-november-730pm-at-esplanade-hotel/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/11/27/agm-monday-23rd-november-730pm-at-esplanade-hotel/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:37:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=441</guid>
		<description><![CDATA[There was a good attendance at the 2009 AGM.  We moved through the officer reports and prior year mnutes quickly as they had been sent to members before the meeting. This allowed ample time to get members inputs into the running of the club and the committee appreciates all the feedback received.
The committee for [...]]]></description>
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		</item>
		<item>
		<title>2010 Audax dates set.</title>
		<link>http://sorrentocyclingclub.com/site/2009/10/26/2010-audax-dates-set/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/10/26/2010-audax-dates-set/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 11:11:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Audax]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=423</guid>
		<description><![CDATA[The 2010 Audax programme has been put together. Some of these events are run by Sorrento, some by other clubs. Details HERE.
]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/10/26/2010-audax-dates-set/feed/</wfw:commentRss>
		</item>
		<item>
		<title>MTB Spins</title>
		<link>http://sorrentocyclingclub.com/site/2009/10/23/mtb-spins/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/10/23/mtb-spins/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 08:19:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=407</guid>
		<description><![CDATA[There will be a MTB spin (Senior only) at 10am on Sunday 25th from Djouce lower car park. This will cover the trails that will be used in the club MTB Champs.
On Sunday Nov 1st the club MTB championships , Senior and Underage, will take place  at Djouce Lower car park at 10am.
]]></description>
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		</item>
		<item>
		<title>Prize Presentation</title>
		<link>http://sorrentocyclingclub.com/site/2009/10/13/prize-presentation/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/10/13/prize-presentation/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:01:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=403</guid>
		<description><![CDATA[The club prize presentation will be held on the Friday 6th November at 8pm in the Esplanade Hotel, on Bray seafront.  There is a charge per person of 15 euro to cover finger food.  This is a good chance to catch up with everyone.  It is important for all the prize winners [...]]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/10/13/prize-presentation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Avonmore Challenge 2009</title>
		<link>http://sorrentocyclingclub.com/site/2009/10/07/avonmore-challenge-2009/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/10/07/avonmore-challenge-2009/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 09:50:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=393</guid>
		<description><![CDATA[This years Avonmore challenge takes place on October 18th. The event is open to all club members but especially aimed at our underage mountain bikers.
The event will start in Rathdrum at 10am. All groups will finish at a Glenealy Hall at approx 1:30pm and will receive certificates. Some food will be provided afterwards, but parents [...]]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/10/07/avonmore-challenge-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>First Aid Course</title>
		<link>http://sorrentocyclingclub.com/site/2009/09/30/first-aid-course-2/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/09/30/first-aid-course-2/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:04:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=381</guid>
		<description><![CDATA[Wicklow Local Sports Partnership will be holding a 1 day Sports Injuries First Aid Course on Saturday 10th October 2009, 9.00am-5pm at Shoreline Leisure Centre, Mill Road, Greystones, Co. Wicklow. 
The course which is certified by Heartbeat Saftey, will bring participants through the basics of emergency care focusing on:
- Aprroach to an accident
- Disorders of [...]]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/09/30/first-aid-course-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Circuit Training</title>
		<link>http://sorrentocyclingclub.com/site/2009/09/18/circuit-training/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/09/18/circuit-training/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 16:32:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/2009/09/18/circuit-training/</guid>
		<description><![CDATA[Circuit training will start on Wed 30th September at 8pm in Presentation College Bray. €40 for the series (Wednesdays to mid December, except for Oct mid term) or €5 per night. €2 per night for Juniors and underage, or €10 for the series. 2nd and subsequent kids in each family go free.
]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/09/18/circuit-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Underage interclub league</title>
		<link>http://sorrentocyclingclub.com/site/2009/08/26/underage-interclub-league/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/08/26/underage-interclub-league/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 13:24:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=316</guid>
		<description><![CDATA[ All levels are catered for. For more information please contact Mark Loughran 086 822 5310 or info@identikit.ie.
The last race in the league is on Monday 31st August at 7pm. It is a MTB event at Kindlestown woods, near Delgany. You can see al of the results to date here.
The Murphy &#038; Gunn Interclub League [...]]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/08/26/underage-interclub-league/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dying Cow Audax, Sat 5 Sept</title>
		<link>http://sorrentocyclingclub.com/site/2009/08/25/dying-cow-audax-sat-5-sept/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/08/25/dying-cow-audax-sat-5-sept/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 13:32:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=347</guid>
		<description><![CDATA[The upcoming Audax events on Sat 5th September will start and finish at Bray Wheelers Clubhouse.
Dying Sow 300k 06.00hrs
Dying Cow 200k 08.00hrs
Dying Sparrow 160k 09.00hrs
Entry fee is 5 euro. A.C.P medals available for anyone who rides 200/300 distances
Shower facilities/coffee at finish.  Insurance required but day licences available on the day.
Sit down control at Hacketstown
Preliminary [...]]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/08/25/dying-cow-audax-sat-5-sept/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Enda Ryan wins Interclub League</title>
		<link>http://sorrentocyclingclub.com/site/2009/08/23/interclub-league-2/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/08/23/interclub-league-2/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 20:24:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/2009/04/24/interclub-league-2/</guid>
		<description><![CDATA[Congratulations to Enda Ryan who capped a fine season by taking first place in the Interclub League, the first time that a Sorrento rider has taken that honour. Enda finished second in the fifth and final race to win the title in style. See the full results and table here.
]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/08/23/interclub-league-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Club League Update</title>
		<link>http://sorrentocyclingclub.com/site/2009/08/23/club-league-underway-2/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/08/23/club-league-underway-2/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 18:10:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/2009/04/10/club-league-underway-2/</guid>
		<description><![CDATA[  The club Hill Climb Championship was won by Dave Peelo with Conal Higgins (Jnr) second and Mark Prendergast third. In the club League, the final places were settled with Roy Bowden taking top spot for 2009 after a very consistent series of results over the season. Second place went to the 2008 winner, [...]]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/08/23/club-league-underway-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Enda Ryan wins National U-16 track title</title>
		<link>http://sorrentocyclingclub.com/site/2009/08/17/enda-ryan-wins-national-u-16-title-on-the-track/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/08/17/enda-ryan-wins-national-u-16-title-on-the-track/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:52:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=336</guid>
		<description><![CDATA[Congratulations to Enda Ryan on capping a great year on the bike by winning the U-16 Scratch Race title at the Underage National Track Championships last Saturday. Enda also took bronze medals in the 500m TT and Sprint events.
]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/08/17/enda-ryan-wins-national-u-16-title-on-the-track/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tour de France Sweepstake</title>
		<link>http://sorrentocyclingclub.com/site/2009/07/26/tour-de-france-sweepstake/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/07/26/tour-de-france-sweepstake/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 16:45:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=264</guid>
		<description><![CDATA[Update&#8230; Congratulations to Joey Keane (ticket sold by Aidan Ryan) on scooping the top prize of €125 in the sweepstake with Alberto Contador. All the winners are listed here and  distribution of the prizemoney will happen shortly (through the ticket sellers).
Hi everyone. Thanks to all those who bought and sold tickets in the 2009 [...]]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/07/26/tour-de-france-sweepstake/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Open 10 TT Results</title>
		<link>http://sorrentocyclingclub.com/site/2009/07/12/open-10-tt-results/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/07/12/open-10-tt-results/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 19:09:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=277</guid>
		<description><![CDATA[Talk about the calm before the storm. We got lucky on Saturday with a measure of calm weather before the gales and rain of the afternoon. Many of the riders took advantage to put in great performances, recording fast times or PB&#8217;s. First home was Paul Healion in a new course record time of 20.16, [...]]]></description>
		<wfw:commentRss>http://sorrentocyclingclub.com/site/2009/07/12/open-10-tt-results/feed/</wfw:commentRss>
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		<title>Open 10 Mile TT, Sat 11th July</title>
		<link>http://sorrentocyclingclub.com/site/2009/07/06/open-10-mile-tt-sat-11th-july/</link>
		<comments>http://sorrentocyclingclub.com/site/2009/07/06/open-10-mile-tt-sat-11th-july/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 21:33:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sorrentocyclingclub.com/site/?p=274</guid>
		<description><![CDATA[The club is running its annual open 10 mile TT at 11 am on Saturday July 11th at Newtownmountkennedy (opposite Gregory&#8217;s Garage).
Sign-on from 9:30am to 10:30am. Entry Fee €10  (€5 for Juniors, free Underage). Open to all categories from U-14 upwards.
Contact Joanne O&#8217;Shea (see contacts page) for further details.
You can see the course here.
]]></description>
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