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	<title>Sorrento Cycling Club - Forum: Club Talk</title>
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<item>
	<title>Paul S Murray on Lutz is back for a tour this Saturday (21st)</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/lutz-is-back-for-a-tour-this-saturday-21st/#p100</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/lutz-is-back-for-a-tour-this-saturday-21st/#p100</guid>
	<description><![CDATA[<p>Great to see Lutz again out with us if even only for a few spins. He motored on Saturday&#39;s road tour a nd again on Linda&#39;s Ballinastoe/Djouce MTB spin on Sunday. On both days Lutz and Conal battled it out for nuttiest climbers/descenders &#8230;..a draw I believe! Great fun and happy muddy faces<img title="Laugh" src="/site/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" />&#160;Rumour has it the&#39;re doing it again tonight&#8230;&#8230;&#8230;good luck lads!</p>
]]></description>
	<pubDate>Tue, 24 Aug 2010 20:31:51 +0100</pubDate>
</item>
<item>
	<title>Paul S Murray on Lutz is back for a tour this Saturday (21st)</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/lutz-is-back-for-a-tour-this-saturday-21st/#p98</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/lutz-is-back-for-a-tour-this-saturday-21st/#p98</guid>
	<description><![CDATA[Come along and say "Hi" or "Ho" or "Yo" but most of all come along to half-wheel him &#39;cause he&#39;s on a full-suss mt. bike&#8230;&#8230;&#8230;..it&#39;s a very light high-end&#160;TREK,&#160;all carbon&#160; with lock-outs and he is&#160;"flying"&#8230;..this is a road tour though and he will suffer!!<img title="Laugh" src="/site/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" />&#160;So no excuses, be there or else. Also he will be out on Linda&#39;s Sunday MTB spin <img title="Laugh" src="/site/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" />&#160;So if we drill him on Sat. he will be too tired to drill us on Sun.<img title="Smile" src="/site/wp-content/forum-smileys/sf-smile.gif" alt="Smile" />&#160;Seeye there !
]]></description>
	<pubDate>Fri, 20 Aug 2010 14:05:37 +0100</pubDate>
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<item>
	<title>Paul S Murray on THE BEST REASON EVER TO CYCLE</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/the-best-reason-ever-to-cycle/#p96</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/the-best-reason-ever-to-cycle/#p96</guid>
	<description><![CDATA[Ok! Ok!............how about that fire belching demon from The Lord of the Rings............................................ BALROG................No No............you&#39;re a elf now and that&#39;s that,<img title="Laugh" src="/site/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" />&#160;albeit a tricksie one!<img title="Laugh" src="/site/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" />
]]></description>
	<pubDate>Tue, 17 Aug 2010 20:10:36 +0100</pubDate>
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<item>
	<title>Supersullivan on THE BEST REASON EVER TO CYCLE</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/the-best-reason-ever-to-cycle/#p95</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/the-best-reason-ever-to-cycle/#p95</guid>
	<description><![CDATA[I have been called many things during my life but this is the first time I&#39;ve been called an elf.<img title="Cool" src="/site/wp-content/forum-smileys/sf-cool.gif" alt="Cool" />.
]]></description>
	<pubDate>Tue, 17 Aug 2010 14:42:17 +0100</pubDate>
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<item>
	<title>Paul S Murray on THE BEST REASON EVER TO CYCLE</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/the-best-reason-ever-to-cycle/#p94</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/the-best-reason-ever-to-cycle/#p94</guid>
	<description><![CDATA[ONCE OPON A TIME THERE WAS A CYCLIST WHO WAS TRICKED INTO WALKING. NOW THIS CYCLIST THOUGHT HE WAS THE BEES-KNEES WHEN IT CAME TO HARD/DIFFICULT/EXTREME PHYSICIAL ACTIVITIES. BUT A NAUGHTY ELF AND A TRICKY ELF PERSUADED HIM TO TEST HIS LEGENDARY DARING AT WALKING FROM KILLARY TO MAMM CROSS, ALL 42.18654231 KILOMETERS OF IT. NOW CHILDREN LISTEN CAREFULLY TO THIS TALE&#8230;&#8230;&#8230;..ELVES, FAIRIES AND SUCH FOLK ARE QUITE MISCHIEVOUS AND PLAY TRICKS AND THEY SOMETIMES PUT A " GLAMMER" ON AN INNOCENT SOUL&#8230;&#8230;&#8230;.YES CHILDREN , ME. IT ALL STARTED BY A LAKE. A SINISTER BODY OF WATER TO BE SURE. WE HEADED WEST, WE HEADED EAST AND THEN IN CIRCLES UNTIL OUR HERO GOT BLISTERS AND SHORTNESS OF BREATH. ONLY THEN DID THE REAL JOURNEY BEGIN&#8230;&#8230;&#8230;..INTO THE MISTY MOUNTAINS&#8230;.WATER WAS IN SCARCE SUPPLY AND THE WAY WAS HARD. DIZZY SPELLS WERE CAST AND OUR HERO STAGGERED OVER ROCKY HILL AND BOGGY GLEN. THE WICKED ELVES SKIPPED AND DANCED AHEAD SMILING AND LAUGHING AND OUR HERO SWORE AND CURSED BUT STILL ENDURED, SUCH WAS HIS STOUT HEART. BUT NEAR THE END WHERE THE MOUNTAIN WAS AT IT&#39;S STEEPEST THE SPELL OF FOOLISHNESS WAS CAST BY THE TRICKSIE ELVES&#8230;&#8230;..OUR HERO CLIMBED FASTER THAN ALL BUT JUST AT THE TOP THE SPELL OF PELVIC-LOCK-UP WAS CAST AND OUR HERO BEGAN TO CURL INTO THE FETAL POSITION, WHILE STILL WALKING ANOTHER 9KM TO THE FINISH. WHERE HE ROLLED UP INTO A BALL AND WAS UNABLE TO STRAIGHTEN UP AGAIN FOR A WHOLE DAY&#8230;&#8230;&#8230;I WON&#39;T MENTION THE SPELL OF PUKING UP CHICKEN SOUP !!..YES, CHILDREN&#8230;&#8230;&#8230;&#8230;&#8230;STAY ON YOUR BIKES&#8230;.THEY ACT LIKE THE SACRED ROWEN TREE AND WILL PROTECT YOU FROM NAUGHTY ELVES. BUT BEWARE OF ROADS WITH TROLLS.<img title="Yell" src="/site/wp-content/forum-smileys/sf-yell.gif" alt="Yell" />&#8230;&#8230;.THEY CAN CAUSE A PROBLEM OR TWO FOR THE UNWARY CYCLIST. YOU HAVE BEEN WARNED.
]]></description>
	<pubDate>Sun, 15 Aug 2010 20:12:07 +0100</pubDate>
</item>
<item>
	<title>Ian Murphy on Filter beds c/p race</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/filter-beds-cp-race/#p87</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/filter-beds-cp-race/#p87</guid>
	<description><![CDATA[<p>Well said Paul, it was fun, fun, fun......</p>
<p>And it has to be said, well done ROBO. Back to back titles!</p>
<p>Impressive strategy and execution. Chapeaux. <img title="Wink" src="/site/wp-content/forum-smileys/sf-wink.gif" alt="Wink" /></p>
]]></description>
	<pubDate>Thu, 29 Jul 2010 23:19:44 +0100</pubDate>
</item>
<item>
	<title>Paul S Murray on Filter beds c/p race</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/filter-beds-cp-race/#p86</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/filter-beds-cp-race/#p86</guid>
	<description><![CDATA[Well done to all who competed. What I witnessed impressed me greatly. Riders throwing caution to the wind and blasting away and blowing up. A real race at last and great fun. Thanks again to all the marshals and our race sec. Joanne&#160; and for once I got a decent handicap<img title="Wink" src="/site/wp-content/forum-smileys/sf-wink.gif" alt="Wink" />. Hill climp champ.ship&#160; next Wed. is mine&#8230;&#8230;&#8230;&#8230;&#39;cause none of ye know how to climb or are too lazy&#160;and Dave&#39;s over the hill&#8230;&#8230;&#8230;&#8230;.mine I tell ye&#8230;&#8230;&#8230;.mine for the taking&#8230;..ye bunch of laggards&#8230;&#8230;&#8230;&#8230;.I won&#39;t even sweat <img title="Cool" src="/site/wp-content/forum-smileys/sf-cool.gif" alt="Cool" />&#8230;&#8230;&#8230;&#8230;&#8230;mine&#8230;&#8230;mine&#8230;.mine&#8230;&#8230;yes yes&#8230;&#8230;&#8230;all mine!
]]></description>
	<pubDate>Thu, 29 Jul 2010 20:47:27 +0100</pubDate>
</item>
<item>
	<title>Ian Murphy on Frank O' Rourke Memorial</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/frank-o-rourke-memorial/#p81</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/frank-o-rourke-memorial/#p81</guid>
	<description><![CDATA[<p>Big congrats to Roy Bowden on finishing a fine second yesterday in Wexford.</p>
<p>It was with superbe bike handling skills which helped him come through the 75km race only to be just pipped on the line in the A4 event.</p>
<br />
<p>Bravo again!!!</p>
<br />
<p>Murph.</p>
]]></description>
	<pubDate>Mon, 31 May 2010 23:43:40 +0100</pubDate>
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<item>
	<title>Paul S Murray on Mick Byrne Memorial 30th. May 2010</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/mick-byrne-memorial-30th-may-2010/#p80</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/mick-byrne-memorial-30th-may-2010/#p80</guid>
	<description><![CDATA[<p>What a great day.........so many smiling faces. Tired, challenged, slightly apprehensive faces <img title="Embarassed" src="/site/wp-content/forum-smileys/sf-embarassed.gif" alt="Embarassed" />but happy faces............Mick would love all of it: the sunshine, &#160;the adventure, the hawthorn in full blossom, the tea and scones (with jam), cheese and ham sambos, fruit cake, sweet pepper sambos!!, more bananas than a shady republic could eat&#160;or produce...........well done all. Fallen comrade :&#160;Get&#160;better soon Dermot and only take shallow breaths.............no more pot-holing please ( potholing refers to the act of exploring potholes).........really Dermot what was so interesting about that particular pothole???<img title="Laugh" src="/site/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" /></p>
........................steady on...........language, please!<img title="Wink" src="/site/wp-content/forum-smileys/sf-wink.gif" alt="Wink" />&#160;Oh by the way I have your jerseys ..........can ye do a bit of thread work?...........just asking<img title="Laugh" src="/site/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" />
]]></description>
	<pubDate>Mon, 31 May 2010 00:26:11 +0100</pubDate>
</item>
<item>
	<title>JohnL on Mick Byrne Memorial 30th. May 2010</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/mick-byrne-memorial-30th-may-2010/#p79</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/mick-byrne-memorial-30th-may-2010/#p79</guid>
	<description><![CDATA[<p>If you can spare any time to help on Sunday, we would love to hear from you. The event looks like it will be huge, judging from the enquiries we are getting. If you can help, please step forward and contact Paul Murray, Paul O&#39;Donoghue, Aidan Ryan or yours truly. Thanks</p>
<br />
<p>John O&#39;Sullivan</p>
]]></description>
	<pubDate>Thu, 27 May 2010 13:36:12 +0100</pubDate>
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<item>
	<title>JohnL on Congradulations Andy Kavanagh</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/congradulations-andy-kavanagh/#p78</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/congradulations-andy-kavanagh/#p78</guid>
	<description><![CDATA[<p>Well done Andy. I think it was coming on that first beginner spin last month stat stood you in good stead!. &#160;BTW I have your CI membership card at home. Give me a bell about picking it up or how best to get it to you.</p>
<br />
<p>John</p>
]]></description>
	<pubDate>Thu, 27 May 2010 13:33:33 +0100</pubDate>
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<item>
	<title>Rose on Congradulations Andy Kavanagh</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/congradulations-andy-kavanagh/#p76</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/congradulations-andy-kavanagh/#p76</guid>
	<description><![CDATA[<p>Big congratulations to Andy Kavanagh for completing his first 400 km ride on Sat 15th. The Paris Brest Paris seed was planted in Andy&#39;s head a few months back and since then he has been nurturing it with regular training rides gradually increasing time in the saddle. He heard about the organisers 400 km ride taking place on 15<sup>th</sup> (original 400 took place the weekend before) and swallowing all his fears (he would have preferred to have put in a few 200&#8217;s before embarking on a 400) jumped in at the deep end and joined us on our wee adventure. He was well prepared re food, clothing, lights and eating and drinking on the bike, having listened to Paul O Donoghue and others words of wisdom. He had a great ride, finished very strong and to top that, finished with a massive grin on his face!! All kudos&#8217; to Andy for taking on, and conquering this challenge. Well done &#8230;.look out PBP!!!!</p>
<img title="Laugh" src="/site/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" />
]]></description>
	<pubDate>Wed, 19 May 2010 08:51:36 +0100</pubDate>
</item>
<item>
	<title>Paul S Murray on Sorrento cyclists featured again on "bikepure.org"</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/sorrento-cyclists-featured-again-on-bikepureorg/#p66</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/sorrento-cyclists-featured-again-on-bikepureorg/#p66</guid>
	<description><![CDATA[<p>Hi all, Go onto the bikepure.org site and under the "News" heading ( Scroll down to the fourth topic "Decisions" ) and view our brave boys with the blue bands and smiling faces...........keep wearing those blue bands and help spread the message.<img title="Laugh" src="/site/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" /></p>
]]></description>
	<pubDate>Sun, 25 Apr 2010 18:54:16 +0100</pubDate>
</item>
<item>
	<title>Paul S Murray on Ardrattin 200....... Perfect!</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/ardrattin-200-perfect/#p63</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/ardrattin-200-perfect/#p63</guid>
	<description><![CDATA[Many thanks to POD, Claire and the two John O&#39; Sullivans for a brillant day on the bike and all that, very much appreciated TLC along the way and at the finish. Great turn out and&#160;all&#160; the riders seemed delighted to be in this first class event, well done. A perfect day <img title="Laugh" src="/site/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" />
]]></description>
	<pubDate>Sun, 11 Apr 2010 21:20:09 +0100</pubDate>
</item>
<item>
	<title>Denis Cummins on Pics from recent years......</title>
	<link>http://sorrentocyclingclub.com/site/forum/club-talk/pics-from-recent-years/#p62</link>
	<category>Club Talk</category>
	<guid isPermaLink="true">http://sorrentocyclingclub.com/site/forum/club-talk/pics-from-recent-years/#p62</guid>
	<description><![CDATA[<p>and a couple of oldies <img title="Smile" src="/site/wp-content/forum-smileys/sf-smile.gif" alt="Smile" /><img title="Wink" src="/site/wp-content/forum-smileys/sf-wink.gif" alt="Wink" />&#160;<a href="http://www.youtube.com/watch?v=JWfh8FzjKOE" target="_blank">http://www.youtube.com/watch?v.....Wfh8FzjKOE</a><span class="UIStory_Message"><a rel="nofollow" href="http://www.youtube.com/watch?v=JWfh8FzjKOE" target="_blank" target="_blank"><span style="color: #3b5998;"></span></a></span></p>
]]></description>
	<pubDate>Fri, 09 Apr 2010 16:12:59 +0100</pubDate>
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